Awaken and align your body with this rejuvenating yin yoga.
- 1 hr1 hour
- 10 euros10 €
- Location 1
Yin Yoga works deeply into our body with passive long/held poses. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body, rather then the muscles. ( which are the physical focus of Yang yoga) Energetically Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Yin yoga also offers wonderful emotional and mental health benefits.
Franqueira, Silves, Portugal